Calories in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil

There are 177 calories (742 kilojoules) in 100 grams of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil. 100g of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil. Were you looking for Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, fat not further defined, Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat, or Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil

There are 177 calories, equivalent to 742 kilojoules, per 100 grams of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil

Each 100g of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil contains no carbohydrates, and 24g of protein.

Fat, Sugar and Sodium in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil

Each 100g of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil contains 9g of fat, including 3g saturated fat. That same food portion has 50mg of sodium and no sugar.

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A Note about How Many Calories there are:

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