Calories In Beef, Rump Steak, Fully-Trimmed, Baked, Roasted, Fried, Grilled Or Bbq'D, Butter, Dairy Blend Or Margarine

Calories in Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine

There are 163 calories (683 kilojoules) in 100 grams of Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine. 100g of Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 163
  • Total Fat (g) 7
  • Saturated Fat (g) 3
  • Kilojoules 683
  • Sodium (mg) 64
  • Alcohol (g) 0
  • Cholesterol (mg) 77
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 24




About This Food

This Nutrition Information is for Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine. Were you looking for Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil, Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat, or Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine

There are 163 calories, equivalent to 683 kilojoules, per 100 grams of Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine

Each 100g of Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine contains no carbohydrates, and 24g of protein.

Fat, Sugar and Sodium in Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine

Each 100g of Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine contains 7g of fat, including 3g saturated fat. That same food portion has 64mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Beef, Rump Steak, Fully-Trimmed, Baked, Roasted, Fried, Grilled Or Bbq’D, Butter, Dairy Blend Or Margarine. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.