Calories in Beef, rump medallion, separable lean, raw

There are 107 calories (450 kilojoules) in 100 grams of Beef, rump medallion, separable lean, raw. 100g of Beef, rump medallion, separable lean, raw contains 0g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Beef, rump medallion, separable lean, raw. Were you looking for Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine, Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil, or Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, rump medallion, separable lean, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, rump medallion, separable lean, raw

There are 107 calories, equivalent to 450 kilojoules, per 100 grams of Beef, rump medallion, separable lean, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, rump medallion, separable lean, raw

Each 100g of Beef, rump medallion, separable lean, raw contains no carbohydrates, and 20g of protein.

Fat, Sugar and Sodium in Beef, rump medallion, separable lean, raw

Each 100g of Beef, rump medallion, separable lean, raw contains 3g of fat, including 1g saturated fat. That same food portion has 50mg of sodium and no sugar.

Quick Hint

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A Note about How Many Calories there are:

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