Calories in Authentic Asia Steamed Dimsum, Prawn Hakao
Authentic Asia Steamed Dimsum, Prawn Hakao has 103 calories (430 kilojoules) per four pieces (68g) serve. Use the Authentic Asia Steamed Dimsum, Prawn Hakao Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 151
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 632
Sodium (mg) 249
Alcohol (g) 0
Cholesterol (mg) 54
Total Carbohydrate (g) 21
Dietary Fibre (g) 1
Sugars (g) 1
Protein (g) 7
About This Food
Dimsum, also known as dumplings, is a popular Chinese cuisine that has gained worldwide popularity. Among its many varieties is the Authentic Asia Steamed Dimsum Prawn Hakao. If you’re watching your calorie intake, you might be wondering how many calories are in each serving of this tasty snack.
The Calorie Count
According to the nutritional information provided by the Authentic Asia website, one serving of their Steamed Dimsum Prawn Hakao (3 pieces) contains approximately 165 calories.
It’s important to note that this is an estimate and the actual calorie count may vary depending on the ingredients and cooking method used. Additionally, the serving size may differ depending on the brand or restaurant.
The Nutritional Benefits
While it’s important to be mindful of your calorie intake, it’s also important to consider the nutritional benefits of the food you consume. Authentic Asia Steamed Dimsum Prawn Hakao contains protein from the prawn filling, which can help with muscle repair and growth. It also contains some carbohydrates from the wheat flour-based dough and small amounts of fat from the oil used for steaming.
Moreover, the dish is typically served with soy sauce, which is a good source of amino acids and antioxidants.
Conclusion
If you’re a fan of Authentic Asia Steamed Dimsum Prawn Hakao, it’s good to know that one serving contains approximately 165 calories. While it’s not the lowest calorie snack option out there, it’s still a tasty treat that can be enjoyed in moderation.
Remember, maintaining a healthy diet is about balance and making informed choices. If you want to keep track of your calorie intake, consider using the calcount Calorie Tracker, a free tool provided by our team of nutrition experts to help you achieve your health goals. Click here to learn more.
Compare to Other, Similar Foods
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