There are 56 calories per 100 grams in the average apple. Thus, a medium sized apple (180g) contains about 100 calories, or 418 kilojoules (kJ). By "average apple" we mean an unnamed fresh, raw, unpeeled apple. Please search again to find nutrition information for specific varieties such as Bonza, Pink Lady, and Fuji. Use this interactive panel to adjust for different weight quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
237 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
2 -
Sugars (g)
12 -
Protein (g)
0
About this Food
This Nutrition Information is for Apple, unpeeled, raw, not further defined. Were you looking for Apple, unpeeled, stewed, sugar added, no fat added, Apple-Banana Juice, Baby Food, or Apple-Cherry Juice, Baby Food instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Apple, unpeeled, raw, not further defined from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Apple, unpeeled, raw, not further defined
There are 56 calories, equivalent to 237 kilojoules, per 100 grams of Apple, unpeeled, raw, not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Apple, unpeeled, raw, not further defined
Each 100g of Apple, unpeeled, raw, not further defined contains 13g of carbohydrates, and no protein.
Fat, Sugar and Sodium in Apple, unpeeled, raw, not further defined
Each 100g of Apple, unpeeled, raw, not further defined has no fat, and has no saturated fat. That same food portion has 1mg of sodium and 12 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Apple, unpeeled, raw, not further defined?
There are 56 calories in Apple, unpeeled, raw, not further defined per 100 grams.
How much Protein is in Apple, unpeeled, raw, not further defined?
There are grams of protein in Apple, unpeeled, raw, not further defined per 100 grams.
How much Fat is there in Apple, unpeeled, raw, not further defined?
There are grams of fat in Apple, unpeeled, raw, not further defined per 100 grams.
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