Anchor Semolina has 177 calories (740 kilojoules) per serving (50g) serve. Use the Anchor Semolina Nutrition Facts table below to estimate calories and nutrients for other quantities:
Anchor Semolina is a popular food product which is readily available in Australia. One 80g serving contains 283.2 calories (1184kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Anchor Semolina
There are 70 grams of carbohydrates, and no sugar in 100 grams of Anchor Semolina.
Protein and Fat in Anchor Semolina
Each 100g of Anchor Semolina contains 12 grams of protein and 2 grams of fat. There is no saturated fat included.
Sodium in Anchor Semolina
There are 6mg of sodium per 100 grams of Anchor Semolina.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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