calcount Track Yourself

Okay, let’s start monitoring your progress! Please enter your details in the forms below to calculate your personalised calorie counts, recommended nutrients and much more:


First, enter your target weight (this is your goal!):

You need to be logged in to set your target.

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Now, enter your current weight and measurements (measurements are optional):

You need to be logged in to record your weight.

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Next, please tell us your height and recording preferences. You will be taken to the Track Yourself chart and calculations after you save this form:

You must be logged in to edit your settings.

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