As one of the most widely used cooking oils in the world, sunflower oil is often found in many kitchens. Whether you’re frying, sautéing or baking, sunflower oil is a versatile choice that can be used in a variety of dishes. But have you ever wondered how many calories are in this popular oil?
Nutrition Information
First, let’s take a look at the nutrition information for sunflower oil. According to the USDA National Nutrient Database, one tablespoon (15ml) of sunflower oil contains:
From the above information, we can see that sunflower oil is relatively high in calories due to its high fat content. However, it does not contain any carbohydrates, fiber or protein, which means it does not have a significant impact on blood sugar levels.
Health Benefits of Sunflower Oil
Sunflower oil is rich in vitamin E, which is an important antioxidant that helps protect cells from damage. It is also a good source of essential fatty acids, such as linoleic acid, which the body needs for proper cell growth and function. Additionally, research suggests that sunflower oil may have anti-inflammatory properties and could help reduce the risk of heart disease.
However, it’s important to note that sunflower oil is also high in omega-6 fatty acids, which can be pro-inflammatory if consumed in excess. For this reason, it’s recommended to consume sunflower oil in moderation as part of a healthy, balanced diet.
Conclusion
So, how many calories are in sunflower oil? One tablespoon (15ml) contains 120 calories. While it is relatively high in calories, sunflower oil can be a healthy addition to your diet in moderation. It’s rich in vitamin E and essential fatty acids, which are important for overall health and wellbeing. Just be sure to use it in moderation and opt for a high-quality, cold-pressed variety whenever possible.
