CALORIE CALCULATOR

Choose Metric or U.S. Units
WEIGHT
{{weightUnitsRadioGroupLbl}}
GENDER
AGE
yrs
HEIGHT
ft.
in.
cm.
PHYSICAL
ACTIVITY LEVEL
Uncertainty Range
%
% Calories from Carbs
%
Sodium Intake
mg/day
% Body Fat
%
Resting Metabolic Rate
{{energyUnitsRadioGroupLbl}}
WEIGHT GOAL
GOAL
{{weightUnitsRadioGroupLbl}}
I want to reach my goal in
days
Or Select A Date
I want to reach my goal by
PHYSICAL ACTIVITY CHANGE (OPTIONAL)
Weight Change Phase
To reach my goal,
I will change my
physical activity by
Goal Maintenance Phase
To maintain my goal,
I will change my
physical activity by
RESULTS
In order to maintain your
current weight, you should eat:

{{maintCalsField | number:0}}

{{energyUnitsRadioGroup}}
To reach your goal of {{goalWeight}} {{weightUnitsRadioGroupLbl}}
in {{goalTime}} days, you should eat:

{{goalCalsField | number:0}}

{{energyUnitsRadioGroup}}
To maintain your goal
of {{goalWeight}} {{weightUnitsRadioGroupLbl}}, you should eat:

{{goalMaintCalsField | number:0}}

{{energyUnitsRadioGroup}}

Change your calories (intake) or activity (expenditure) to see how your weight will change.

Change 1
{{int1_gradulalRampField ? "Complete change on day" : "Change starts on day"}} with an intake of {{energyUnitsRadioGroup}}.
Change your physical activity by
%
New Calories from Carbs
%
New Sodium Intake
mg/day
Change 2
{{int2_gradulalRampField ? "Complete change on day" : "Change starts on day"}} with an intake of {{energyUnitsRadioGroup}}.
Change your physical activity by
%
New Calories from Carbs
%
New Sodium Intake
mg/day
SIMULATION DISPLAYED
Length of Simulation
days
Initial Weight ({{weightUnitsRadioGroupLbl}}): {{initialWeightField2}} Initial % Fat: {{initialBfpField2}} Initial BMI: {{initialBMIField}}
Final Weight ({{weightUnitsRadioGroupLbl}}): {{finalWeightField}} Final % Fat: {{finalBfpField}} Final BMI: {{finalBMIField}}