Use this metric Body Fat Percentage Calculator to find out what your body fat percentage is. Enter your weight in kg, height in cm, age, and choose man or woman to get your result. The calculator can help you to find your ideal body fat percentage based on your body mass index. Scroll down to … Read more
Using weight loss tables and charts is a great strategy when you want to control your weight, and making your own can be inspirational. What’s a weight loss table? It is a set of diet results (planned and/or actual), showing fat melting off over time, displayed in tabular form. In this post, we’ll take you … Read more
Use our calcount Ideal Body Weight (IBW) Calculator to compute the “perfect” weight for your height and gender. Simply select female or male, then use the slider or type your height in cm to see your ideal body weight in kg. If interested, read on further to learn how and why this calculator works! The … Read more
Your waist to hip ratio (WHR) could be a better indicator of healthy body weight than body mass index (BMI). Find you current and ideal waist to hip ratio with this handy calcount WHR Calculator, then read on to learn more about this valuable health metric. Simply enter the circumference measurements of your waist and … Read more
When we’re asked to recommend a “guaranteed” weight loss plan, our reply is that everyone will probably lose weight with a 1500 calorie diet. You will likely lose at least 2 kilograms for the first month you stick to a 1500 calorie diet. The thermodynamic logic of a 1500 calorie diet is straightforward. What’s more, … Read more
Ever wondered how many calories you should eat per day, based on your age? Use this handy calcount Calories by Age Calculator to get an idea of how many calories a day you should eat by age. Age matters when it comes to the rate of calorie burn, because our metabolism naturally slows as we … Read more
This is a handy Sodium to Salt Calculator which does the salt to sodium conversion for you. When you are being careful about what you eat, it is important to know how to convert sodium to salt and vice-versa. That way, you will be able to keep a tally of roughly how much sodium you … Read more
