Spudbar Menu Calories

Let’s take a look at the Spudbar menu calories! If you’re a fan of the humble spud and all its delicious possibilities, Spudbar is the place to be. With their creative take on loaded potatoes, Spudbar offers a range of tasty and nutritious options that are sure to satisfy your cravings. We’re here to provide you with the scoop on the calories and nutritional value of Spudbar’s popular menu items. Let’s dig in!

Spudtacular Spuds

Spudbar’s specialty lies in their baked potatoes base (either White Potato or Sweet Potato), loaded with a variety of fillings and toppings. Recently, they’ve introduced Brown Rice and Quinoa Grain and Corn Chips as a base option as well. These hearty meals can be customised to suit your preferences and dietary needs. The calorie content of Spudbar’s spuds can vary depending on the toppings and serving size. Here are some popular choices:

The Classic

Spudbar The Classic

A classic choice, The Classic typically has 588 calories (2,461kJ). This includes the potato itself and a variety of toppings such as sour cream, cheese, and chives. Adding protein-rich fillings like chicken or beef can slightly increase the calorie count, but it also adds a satisfying element to your meal.

The Festival

Spudbar The Festival

The Festival from Spudbar has 620 calories (2,598kJ).

Spudbar Pulled Pork

Spudbar Pulled Pork

Supdbar’s Pulled Pork is made with tender pulled pork in an Asian style BBQ sauce with baby spinach, shredded cabbage, corn, peas, topped with light sour cream and spring onions. It has 520 calories (2,178kJ).

The Parma Spud

Parma Spud

Featuring chunks of chicken schnitzel, Spudbar’s Parma Spud has 756 calories (3,164kJ).

Chilli Bean and Salsa

Spudbar Chilli Bean and Salsa

The Chilli Bean and Salsa from Spudbar has 728 calories (3,044kJ).

Fresh Vegie

Spudbar Fresh Vegie

For our veggie-loving mates, the Fresh Vegie is a tasty option. Packed with nutritious ingredients like baby spinach, tomato, corn, carrot, peas & hummus, this spud typically contains 389 calories (1,626kJ). It’s a flavourful and filling choice for those seeking a plant-based delight.

Protein Powerhouse

If you’re looking to fuel your active lifestyle, the Protein Powerhouse is a great choice. Loaded with grilled chicken or beef, beans, and fresh vegetables, this spud typically ranges from 400 to 600 calories. It provides a satisfying balance of protein and carbohydrates to keep you energized.

Healthy Bowls

Spudbar also offers a selection of nutritious bowls, providing an alternative to the classic baked potato. These bowls incorporate the goodness of potatoes with a variety of wholesome ingredients.

Pesto Potato Bowl

The Pesto Potato Bowl is a flavorful and nourishing option. Packed with roasted potatoes, cherry tomatoes, baby spinach, and a drizzle of pesto sauce, this bowl typically contains around 400 to 500 calories. It’s a vibrant and satisfying choice for those seeking a lighter meal.

Mexican Fiesta Bowl

If you’re in the mood for a spicy and vibrant option, the Mexican Fiesta Bowl is a great pick. Filled with spiced beans, salsa, guacamole, and a hint of lime, this bowl typically ranges from 400 to 500 calories. It’s a fiesta for your taste buds!

Track Your Calories with the calcount Calorie Tracker

Maintaining a balanced diet and keeping track of your calorie intake is essential for achieving your health goals. To help you stay on top of your nutrition, we recommend using the calcount Calorie Tracker. It’s a free and user-friendly tool that allows you to easily track your daily calorie consumption, monitor your macronutrients, and make informed choices about your meals. Start your calorie tracking journey today and check out the calcount Calorie Tracker here!Let’s take a look at the calories in Spudbar menu items. Spudbar is a popular restaurant chain, with a standardised menu of consistently prepared food. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:

  1. Calories in Spudbar Chook and Avocado Spud Click the Image to see Nutrition Facts!Calories in Spudbar Chook and Avocado SpudNUTRITION FACTS
  2. Calories in Spudbar Crispy Bacon and Cheese Spud Click the Image to see Nutrition Facts!Calories in Spudbar Chook and Avocado SpudNUTRITION FACTS
  3. Calories in Spudbar Free Range Chook Salad Click the Image to see Nutrition Facts!Calories in Spudbar Chook and Avocado SpudNUTRITION FACTS
  4. Calories in Spudbar Fresh Vegie Spud Click the Image to see Nutrition Facts!Calories in Spudbar Chook and Avocado SpudNUTRITION FACTS
  5. Calories in Spudbar Greek Style Lamb Salad Click the Image to see Nutrition Facts!Calories in Spudbar Chook and Avocado SpudNUTRITION FACTS

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Spudbar Menu Calories Information

We try to keep this Spudbar menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things: