Let’s open the Red Rooster menu and see what calories we find! If you’re craving some good ol’ Aussie fast food, Red Rooster is the go-to place for a delicious chicken fix. As the nutrition experts at calcount, we’re here to shed light on the calorie content and nutritional value of Red Rooster’s popular menu items. Let’s dig in!
Red Rooster Chicken calories
Red Rooster is renowned for its succulent roast and fried chicken, cooked to perfection. Here are some insights into their classic offerings:
Whole Roast Chicken
For larger gatherings or a generous meal, the Whole Roast Chicken is an excellent pick. One whole Red Rooster Roast Chicken has 1,047 calories (4,380 kilojoules). It’s perfect for sharing with friends and family or enjoying as leftovers for a couple of days.
Half Roast Chicken
The Half Roast Chicken is a popular choice among Red Rooster enthusiasts. This tender and juicy portion contains 523 calories (2,190kJ). It’s a protein-packed option that pairs well with a side of veggies or a wholesome salad.
Red Rooster Fried Chicken
The average piece of Red Rooster Fried Chicken has 251 calories (1,050kJ), so a 6-piece pack has 1,506 calories (6,300kJ).
Reds Hot Fried
The difference between Reds Hot Fried and regular Red Rooster Fried Chicken is the addition of a coating of Reds Hot Sauce, which increases the calorie count by 40%. One piece of Reds Hot Fired Chicken has 346 calories (1,446kJ).
Delicious Burgers, Rolls and Wraps
If you’re in the mood for a handheld delight, Red Rooster’s burgers and wraps won’t disappoint. Check out these popular options:
Red Rooster Rippa Roll
The Classic Rippa Roll is a quintessential Aussie treat. Packed with crispy chicken, lettuce, and mayo in a soft roll, this scrumptious roll contains 657 calories (2,750kJ). It’s a tasty grab-and-go option for when you’re on the move.
BBQ Bacon Burger
For a more indulgent experience, the BBQ Bacon Burger is a crowd-pleaser. With a juicy beef patty, smoky bacon, melted cheese, and BBQ sauce, this burger has 538 calories (2,250kJ). It’s a true delight for burger aficionados.
Flayva Wrap
One Red Rooster Flayva Wrap contains 703 calories (2,940kJ).
Rooster Roll
Red Rooster’s Rooster Roll is roast chicken with herb stuffing and mayonnaise in a sesame-seeded roll. It has 578 calories (2,420kJ).
Red Rooster Bacon and Cheese Rippa
The Red Rooster Bacon and Cheese Rippa has 868 calories (3,630kJ).
Discover the calcount Calorie Tracker
Keeping track of your calorie intake is essential for maintaining a balanced diet and achieving your health goals. To make it easier, we recommend using the calcount Calorie Tracker. It’s a free and user-friendly tool that allows you to effortlessly monitor your daily calorie consumption, track macronutrients, and make informed choices about your meals. Start your calorie tracking journey today and check out the calcount Calorie Tracker here!
Next time you’re craving some delicious chicken delights, head over to your nearest Red Rooster outlet and enjoy their mouthwatering offerings. Whether it’s a classic roast chicken or a satisfying burger, Red Rooster has something for everyone.
Now, let’s take a look at the calories in Red Rooster menu items. Red Rooster is a popular restaurant chain, with a standardised menu of consistently prepared food. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:
- Calories in Red Rooster BBQ Bacon Burger Click the Image to see Nutrition Facts!
![Calories in Red Rooster BBQ Bacon Burger]( "Calories in Red Rooster BBQ Bacon Burger")
NUTRITION FACTS - Calories in Red Rooster Reds Burger Click the Image to see Nutrition Facts!
![Calories in Red Rooster Reds Burger]( "Calories in Red Rooster Reds Burger")
NUTRITION FACTS - Calories in Red Rooster Rippa Roll Click the Image to see Nutrition Facts!
![Calories in Red Rooster Rippa Roll]( "Calories in Red Rooster Rippa Roll")
NUTRITION FACTS - Calories in Red Rooster Spicy Burger Click the Image to see Nutrition Facts!
![Calories in Red Rooster Spicy Burger]( "Calories in Red Rooster Spicy Burger")
NUTRITION FACTS - Calories in Red Rooster Salad Roll Click the Image to see Nutrition Facts!
![Calories in Red Rooster Salad Roll]( "Calories in Red Rooster Salad Roll")
NUTRITION FACTS
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Red Rooster Menu Calories Information
We try to keep this Red Rooster menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things:
