Nandos Menu Calories

G’day, foodies! If you’re craving some mouthwatering flame-grilled chicken with a hint of spice, Nando’s is the place to be. As the nutrition gurus at calcount, we’re here to shed light on the calorie content and nutritional value of Nando’s popular menu items. Get ready to embark on a flavor-filled journey while keeping your health goals in check!

Peri-Peri Perfection

Nando’s is famous for its succulent peri-peri chicken, known for its unique blend of spices and heat. Let’s take a closer look at the nutritional breakdown of some of their popular choices:

Quarter Chicken with Regular Chips

Indulge in a quarter chicken with regular chips for a satisfying and well-rounded meal. A serving of quarter chicken with regular chips contains approximately 600 to 800 calories. Enjoy the tender and juicy chicken, marinated in your choice of peri-peri sauce, paired with crispy and golden chips.

Butterfly Chicken Breast

If you prefer boneless chicken, the butterfly chicken breast is a delightful option. A butterfly chicken breast has around 300 to 400 calories. Sink your teeth into the succulent chicken breast, perfectly cooked and bursting with peri-peri flavor.

Delicious Sides and Sauces

At Nando’s, it’s not just about the chicken. The sides and sauces add an extra layer of tastiness to your meal. Here are a few popular choices and their nutritional information:

Spicy Rice

Add some zest to your meal with a side of spicy rice. A regular serving of spicy rice typically contains around 200 to 300 calories. This fragrant and flavorful rice pairs beautifully with the peri-peri chicken, creating a mouthwatering combination.

Peri-Peri Sauce

No Nando’s experience is complete without the iconic peri-peri sauce. The calorie content of peri-peri sauce can vary depending on the flavor and portion size. A typical serving of peri-peri sauce has about 50 to 70 calories. Drizzle it over your chicken to add that extra kick and tang.

Track Your Calories with calcount

Keeping tabs on your calorie intake is essential for maintaining a healthy lifestyle. That’s where the calcount Calorie Tracker comes to the rescue! Our free tool allows you to effortlessly track your daily calorie intake, monitor your macronutrients, and make informed decisions about your meals. Start your calorie tracking journey today by checking out the calcount Calorie Tracker here!

So, next time you’re in the mood for delicious flame-grilled chicken, head over to Nando’s and savor their delectable peri-peri creations. Whether you choose the tantalizing quarter chicken with regular chips or opt for the succulent butterfly chicken breast, Nando’s has something to satisfy your cravings.

Please note that the calorie values provided are approximate and may vary based on specific ingredients and portion sizes. For precise nutritional information, we recommend referring to Nando’s official website or consulting with their staff.

Enjoy your peri-peri feast!

Let’s take a look at the calories in Nandos menu items. Nandos is a popular restaurant chain, with a standardised menu of consistently prepared food. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:

  1. Calories in Nandos 3 Peri-Peri Grilled Tenders Mea… Click the Image to see Nutrition Facts!Calories in Nandos 3 Peri-Peri Grilled Tenders MealNUTRITION FACTS
  2. Calories in Nandos Peri-Peri Chicken Mini Pita Mea… Click the Image to see Nutrition Facts!Calories in Nandos Peri-Peri Chicken Mini Pita MealNUTRITION FACTS
  3. Calories in Nandos Chocolate Mousse Click the Image to see Nutrition Facts!Calories in Nandos Chocolate MousseNUTRITION FACTS
  4. Calories in Nandos Spicy Rice (Large) Click the Image to see Nutrition Facts!Calories in Nandos Spicy Rice (Large)NUTRITION FACTS
  5. Calories in Nandos Peri-Peri Grilled Broccolini (R… Click the Image to see Nutrition Facts!Calories in Nandos Peri-Peri Grilled Broccolini (Regular)NUTRITION FACTS

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Nandos Menu Calories Information

We try to keep this Nandos menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things: