McDonalds Menu Calories

McDonald’s is a fast-food giant loved by many Australians for its iconic burgers, fries, and shakes. While indulging in McDonald’s from time to time can be a treat, it’s essential to be mindful of the calories and nutritional content of your choices. As online nutrition experts, we at calcount have delved into the McDonald’s menu to provide you with valuable insights to help you make informed decisions about your food.

Burgers

McDonald’s offers a variety of mouthwatering burgers that are a go-to for many. However, some of these options can be higher in calories, fat, and sodium. For instance, the Big Mac, one of their signature burgers, contains approximately 520 calories and 28 grams of fat. The Quarter Pounder with Cheese is another popular choice, clocking in at around 520 calories and 27 grams of fat. If you’re looking for a lighter option, the Hamburger contains about 250 calories and 8 grams of fat.

Fries and Sides

No McDonald’s meal is complete without a side of their famous fries. However, it’s important to note that these tasty golden sticks are high in calories and sodium. A medium-sized serving of fries contributes around 340 calories and 16 grams of fat. To balance out your meal, consider opting for a side salad, which contains approximately 20 calories and is a great source of nutrients.

Drinks

McDonald’s offers a range of beverages to quench your thirst, but some choices can be loaded with sugar and calories. For instance, a large Chocolate Shake contains around 670 calories and 98 grams of sugar. If you’re watching your calorie intake, choosing a Diet Coke or water can be a better option with no additional calories.

Salads and Wraps

For those seeking healthier options at McDonald’s, the menu also includes salads and wraps. The Grilled Chicken Caesar Salad is a popular choice, but it’s important to be mindful of the dressing as it can add extra calories and fat. The Crispy Chicken Caesar McWrap is another option to consider, offering a balance of flavors with around 400 calories and 19 grams of fat.

At calcount, we understand the importance of tracking your calorie intake to maintain a healthy lifestyle. That’s why we’ve developed the calcount Calorie Tracker, a free tool to help you monitor your daily calories and make better food choices. Take control of your health and check out our calcount Calorie Tracker today!

calcount Calorie Tracker

Let’s take a look at the calories in McDonalds menu items. McDonalds is a popular restaurant chain, with a standardised menu of consistently prepared food. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:

11. Calories in McDonalds Spicy Chicken McWrap® &#8211… Click the Image to see Nutrition Facts!NUTRITION FACTS
12. Calories in McDonalds Spicy Chicken McWrap®- Grill… Click the Image to see Nutrition Facts!NUTRITION FACTS
13. Calories in McDonalds Soft Serve Cone with Fla… Click the Image to see Nutrition Facts!NUTRITION FACTS
14. Calories in McDonalds Small Fries Click the Image to see Nutrition Facts!NUTRITION FACTS
15. Calories in McDonalds Soft Serve Cone Click the Image to see Nutrition Facts!NUTRITION FACTS

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McDonalds Menu Calories Information

We try to keep this McDonalds menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things: