Gloria Jeans Menu Calories

Today we’re diving into the calories in Gloria Jean’s! If you’re looking for a caffeine fix that satisfies your taste buds, Gloria Jean’s is the place to be. We’re here to spill the beans on the calories and nutrition of the popular choices from Gloria Jean’s menu. Get ready to enjoy your favorite brews while staying mindful of your health goals!

Exploring Gloria Jean’s Coffee Menu

Gloria Jean's Very Vanilla

Gloria Jean’s offers a wide range of coffee-based beverages that cater to different preferences.

You can find their entire coffee menu calorie ranked here!

From classic espressos and lattes to decadent mochas and frappes, there’s something for everyone. A small-sized cappuccino or latte typically ranges from 80 to 120 calories, while a medium-sized mocha or frappe can range from 250 to 400 calories.

Gloria Jean’s Food Menu Calories

Gloria Jean’s offers a range of coffee-friendly food. Here’s a selection from their menu, with calories:

Pesto Chicken and Semi-Dried Tomatoes Toastini

Gloria Jean's Pesto Chicken Toastini

Gloria Jean’s Pesto Chicken and Semi-Dried Tomatoes Toastini has 627 calories (2,630kJ).

Gloria Jean’s Bacon and Egg Toastini

Gloria Jean's Bacon and Egg Toastini

The Bacon and Egg Toastini from Gloria Jean’s contains 697 calories (2,920 kilojoules).

Chipotle Texan Beef Brisket Toastini

Gloria Jean's Chipotle Texan Beef Brisket Toastini

The Tex-Mex inspired Chipotle Texan Beef Brisket Toastini has 605 calories (2,530kJ).

Gloria Jean’s Beef Pie

Gloria Jean's Beef Pie

Gloria Jean’s offers a range of pies, like the Beef Pie which has 507 calories (2120kJ) per serve.

Blueberry Muffin

Gloria Jean's Blueberry Muffin

A range of muffins like the Blueberry Muffin (512 calories, 2144 kilojoules) are available from Gloria Jean’s.ย 

Making Healthier Choices

While indulging in your favorite coffee drinks, there are ways to make healthier choices. Opt for skim or almond milk instead of full cream milk to reduce the calorie and fat content. You can also request less or no added sugar syrups to cut down on unnecessary sugar. And remember, portion sizes matter, so consider enjoying smaller sizes or sharing a larger drink with a friend.

Additional Nutritional Considerations

When enjoying your coffee, it’s important to consider the nutritional value beyond just calories. While coffee itself is low in calories, be mindful of any additional toppings, whipped cream, or sweeteners that can increase the overall calorie content. If you’re watching your caffeine intake, consider opting for decaf or choosing coffee alternatives like herbal teas or hot chocolates.

Track Your Coffee Consumption with calcount

Are you curious about how your coffee indulgences fit into your overall nutrition goals? Our calcount Calorie Tracker can help you keep track of your daily caffeine intake, including the calories and nutritional information of your favorite coffee beverages: calcount Calorie Tracker So, the next time you’re in need of a coffee break, head to Gloria Jean’s and enjoy their delightful offerings while making conscious choices. Savour the flavours, cherish the moments, and let calcount be your trusted companion on your journey to a healthier lifestyle!

Now, let’s take a closer look at the calories in Gloria Jeans’ menu items. Gloria Jean’s Coffees is a popular chain of coffeehouses, with over 400 locations in Australia. It was started in 1979 by Gloria Jean Kvetko, near Chicago in the USA. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:

  1. Calories in Gloria Jeans Tangerine & Grapefru… Click the Image to see Nutrition Facts!Calories in Gloria Jeans Tangerine & Grapefruit Iced Tea - RegularNUTRITION FACTS
  2. Calories in Gloria Jeans Tangerine & Grapefru… Click the Image to see Nutrition Facts!Calories in Gloria Jeans Tangerine & Grapefruit Iced Tea - RegularNUTRITION FACTS
  3. Calories in Gloria Jeans Tangerine & Grapefru… Click the Image to see Nutrition Facts!Calories in Gloria Jeans Tangerine & Grapefruit Iced Tea - RegularNUTRITION FACTS
  4. Calories in Gloria Jeans Tangerine & Grapefru… Click the Image to see Nutrition Facts!Calories in Gloria Jeans Tangerine & Grapefruit Iced Tea - RegularNUTRITION FACTS
  5. Calories in Gloria Jeans Tangerine & Grapefru… Click the Image to see Nutrition Facts!Calories in Gloria Jeans Tangerine & Grapefruit Iced Tea - RegularNUTRITION FACTS

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Gloria Jeans Menu Calories Information

We try to keep this Gloria Jeans menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things: