Breadtop has a huge menu, so let’s look at their most popular products, with calories! If you have a soft spot for Asian-inspired baked goods, then you’re in for a treat with Breadtop. We’re here to give you the lowdown on the calories and nutrition of the popular choices on the Breadtop menu. Get ready to embark on a delightful culinary journey while keeping an eye on your health goals!
Bacon and Cheese Twist
This savoury Bacon and Cheese Twist from Breadtop has 382 calories (1,600kJ).
Custard Bun
Breadtop’s custard-filled Custard Bun has 362 calories (1,513kJ).
Purple Sweet Potato Mochi
The Purple Sweet Potato Mochi is one of Breadtop’s chewiest buns, with 416 calories (1740kJ).
Breadtop Pineapple Bun
There is no pineapple in Breadtop’s Pineapple Bun (the name comes from the shape and colour), but there are 257 calories (1,075kJ) in it.
BBQ Pork Bun
The BBQ Pork Bun form Breadtop has a barbecued pork filling and contains 334 calories (1,397kJ).
Taro Loaf
There are 1,363 calories (5,703kJ) in this loaf of Taro bread.
Coconut Roll
Each Breadtop Coconut Roll contains 179 calories, so the six-pack has a total of 1,074 calories (4,494kJ).
Blackforest Gateau
One whole Blackforest Gateau from Breadtop has 2,412 calories (10092kJ), which is about 302 calories per slice.
Breadtop Matcha Mousse
A Matcha Mousse from Breadtop has 1,646 calories (6,888kJ), which is about 206 calories per slice.
Hokkaido Cheese Cake
One whole Hokkaido Cheese Cake from Breadtop has 1,886 calories (7,890kJ), which is 314 calories per slice (6-inch cake).
Japanese Curry Beef Donut
One Japanese Curry Beef Donut from Breadtop has 282 calories (1,180kJ).
Sausage Croissant
A crispy, cheesy Sausage Croissant from Breadtop has 351 calories (1,467kJ).
Discovering Breadtop’s Delectable Offerings
Breadtop offers a wide range of Asian-inspired baked goods that are sure to tantalize your taste buds. From fluffy steamed buns to crispy pastries and sweet treats, their menu has something for everyone. While the calorie content of their products can vary, we’ve compiled a general range to give you an idea. On average, a regular-sized bun or pastry can contain approximately 200 to 400 calories.
Choosing Healthier Options
If you’re looking to make healthier choices at Breadtop, there are options to suit your needs. Consider choosing wholemeal or multigrain varieties of bread or buns for added fiber and nutrients. Fillings such as lean meats, vegetables, and tofu can provide a good balance of protein and micronutrients. Don’t forget to add some fresh greens or a side of salad to enhance the nutritional value of your meal.
Exploring Nutritional Tips
When enjoying Breadtop’s offerings, keep in mind that portion control is key. Opt for smaller sizes or share your treats with friends to manage your calorie intake. Additionally, balancing your meal with a variety of food groups is important. Include protein, vegetables, and whole grains in your choices to ensure a well-rounded and satisfying experience.
Track Your Calories with calcount
Tracking your calorie intake is a helpful tool for maintaining a balanced diet. We highly recommend using our calcount Calorie Tracker, a free and convenient tool that allows you to monitor your daily calorie consumption and stay on top of your nutrition goals: calcount Calorie Tracker
So, the next time you’re in the mood for Asian baked delights, head over to Breadtop and explore their delicious offerings. With mindful choices and moderation, you can enjoy the flavors while keeping your health in check. Remember, it’s all about balance and savoring the culinary wonders along the way!
Now, let’s take a closer look at the calories in Breadtop menu items. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:
- Calories in Breadtop Matcha Custard Bun Click the Image to see Nutrition Facts!
![Calories in Breadtop Matcha Custard Bun]( "Calories in Breadtop Matcha Custard Bun")
NUTRITION FACTS - Calories in Breadtop Chocolate Ganache Bun Click the Image to see Nutrition Facts!
![Calories in Breadtop Chocolate Ganache Bun]( "Calories in Breadtop Chocolate Ganache Bun")
NUTRITION FACTS
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Breadtop Menu Calories Information
We try to keep this Breadtop menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things:
