Of course we have Red Rooster calories in our massive Australian Food List! Here are all of the wraps, rolls, and burgers ranked from lowest calories to highest, so you know what to order from the menu the next time you hear the call of the rooster!
Red Rooster Salad Roll 467 Calories
Would’ha thought it? The one with “salad” in the name is the sandwich with the fewest calories. Red Rooster’s Salad Roll has 467 calories, equivalent to 1960kJ. It contains 34.8 grams of protein, 10.5g fat, and 55.61 grams of carbohydrates. It is made from pulled chicken in a bread roll, with lettuce, tomato, and a thick, flavoured mayonnaise dressing.
Spicy Burger 480 Calories
Next up is the Spicy Burger, with 480 calories, equivalent to 2000kJ. It contains 26.3 grams of protein, 20.1g fat, and 46.8 grams of carbohydrates. This fiery chicken sandwich features fried chicken tenders coated in Red Rooster’s Spicy Sauce with mayo and lettuce in a soft potato bun.
Rooster Roll 580 Calories
Probably the one that started it all, the famous Red Rooster Rooster Roll has 580 calories, equivalent to 2430kJ. It contains 29.84 grams of protein, 21.58g fat, and 64 grams of carbohydrates. Proof that simplicity in a sandwich is worth coming back for, this roll has a filling of just roast chicken, herb stuffing, and mayo.
Reds Burger 584 Calories
A Reds Burger from red Rooster has 584 calories, equivalent to 2450kJ. It contains 27 grams of protein, 38.04g fat, and 33.23 grams of carbohydrates. It features fried chicken tenders, which we shall see again, further down on this calorie-ranked list!
Rippa Roll 657 Calories
The roll with the most calories is the Red Rooster Rippa Roll, with 657 calories, equivalent to 2750kJ. It contains 26.73 grams of protein, 42.96g fat, and 67.73 grams of carbohydrates. It is a crunchy roll filled with two fried tenders, lettuce and mayo.
Flayva Wrap 702 Calories
The highest calorie wrap from Red Rooster is the Flayva Wrap. It has 702 calories, equivalent to 2940kJ. This hefty filled tortilla contains 31.11 grams of protein, 55.27g fat, and 48.19 grams of carbohydrates. It features two fried chicken tenders, herb-flavoured mayo, lettuce, shredded cheese, and tomato.
BBQ Bacon Burger 765 Calories
The biggest burger-type sandwich from Red Rooster is the burger with the most calories: the BBQ Bacon Burger with 765 calories, equivalent to 3200kJ. It contains 50.6 grams of protein, 34.5g fat, and 61.2 grams of carbohydrates. This towering burger has BBQ sauce, two onion rings, bacon, cheese and also features the fried chicken tenders in a bun.
Red Rooster Calories: They’re in the Sauce!
Red Rooster’s sandwich menu is simple: put roast chicken or fried chicken in a bun, roll, or wrap and add mayo. There’s nothing wrong with this approach, because who doesn’t love a good chicken sandwich? When you’re calorie-counting though, you should try to avoid creamy sauces like mayo. So go on, enjoy a good Rooster Roll, but ask for the dressing on the side. Better to dip than slather!