Building a balanced meal can seem like a daunting task, but it’s actually quite simple. All you need is a basic understanding of macronutrients and a few tips on how to balance them. Macronutrients are the three major components of food: carbohydrates, protein, and fat. By making sure you include all three macronutrients in each … Read more
Hey there! Fad diets have become quite popular lately, but the truth is, they can be dangerous to your health. Many of these diets promise quick weight loss, but they don’t always deliver on their promises, and they can even be harmful to your body. So, what exactly are the dangers of fad diets? Let’s … Read more
This is a question that a lot of people have about their eating habits. Can eating before bed make you gain weight? Let’s take a closer look at the evidence. Not Necessarily The short answer is that eating before bed won’t necessarily make you gain weight. What really matters is the total number of calories … Read more
Portion control is an important part of weight management, and it’s a topic that a lot of people have questions about. So let’s dive in and talk about the role of portion control in weight management. A Balance First of all, it’s important to understand that portion control is about balancing the amount of food … Read more
Emotional eating is a common struggle for many people, especially when they’re trying to maintain a healthy weight. The good news is that it’s a problem that can be overcome with the right strategies and support. Triggers First and foremost, it’s important to understand the triggers that lead to emotional eating. This could be stress, … Read more
Stress can play a big role in our eating habits, often leading us to reach for comfort foods or overeat. When we’re feeling stressed, our bodies release cortisol, a hormone that can trigger cravings for high-fat, high-sugar foods. Additionally, stress can disrupt our sleep patterns, leading to further imbalances in our hormones and eating habits. … Read more
Eating the right foods can have a big impact on your energy levels throughout the day. When it comes to boosting energy, it’s important to choose foods that provide sustained energy rather than just a quick sugar rush. Here are some of the best foods for boosting energy: Whole grains Whole grains like oats, brown … Read more
Eating out with friends can be a great way to socialize and bond, but it can also be a real challenge if you’re trying to maintain a healthy diet. From tempting menu items to peer pressure to indulge, there are many obstacles to overcome. But don’t worry, making healthy choices when dining out is completely … Read more
Snacking can often be seen as the enemy of weight management, but it doesn’t have to be that way! In fact, snacking can actually help with weight management when done correctly. The key is to choose snacks that are nutritious and provide a balance of nutrients, including fibre, protein, and healthy fats. Here are some … Read more
Have you ever noticed that after a night of poor sleep, you tend to reach for high calorie, sugary foods the next day? This is because lack of sleep can throw off your hormones, including the hunger hormone leptin and the hunger-stimulating hormone ghrelin. When these hormones are out of balance, it can cause cravings … Read more
