Toast toppings are an everyday staple, so when you’re watching your weight you need to know which has the lowest calories! In this article we provide an illustrated list of Australia’s most popular bread spreads ranked from lowest to highest calories, so you can choose wisely. The low calorie spreads are in positions 1-6: 1. … Read more
Looking for low calorie cereal? This is where we rank breakfast cereals from lowest to highest calories, based on their calories per 100 grams values. We also delve into some of the key ingredients and features of each cereal. So, whether you are looking for lighter options or just validating your current cereal choices, this … Read more
Want to know what a low calorie biscuit looks like? This is an ordered list of popular biscuits in Australia, ranked from lowest calories to highest. Since we gave Tim Tams their own article, we thought we’d give the others a look-in. Biscuits are obviously a popular snack in Oz, and there are many different … Read more
We’ve written this Man Shake review because, since our Man Shake VS Lady Shake post, several of you have asked for a review of The Man Shake, specifically. In summary, The Man Shake provides a healthy, low calorie replacement for a meal you would usually eat. The formulated shake satisfies your hunger more and provides … Read more
The Avalanche Hot Chocolate range of drinking chocolates comes to us from across the Tasman, courtesy of two Kiwis named Paul and Stefan. Hot chocolate powders from the supermarket are usually much of a muchness, but these guys seem to be onto something special, especially with their low calorie drinking chocolate. Let’s take a look … Read more
How much weight do you need to lose before people start to notice the difference? You’ve calculated your calories, stuck to your plan, and dropped some weight. You know that the kilos are shedding because you step on the bathroom scale, but is the change noticeable in your appearance? According to scientific studies, this is … Read more
You asked “Why do I lose weight after cheat day?” so we found out for you. Turns out, if you are finding yourself dropping a handful (or a big bunch!) of grams after directly your cheat day, you may be experiencing metabolism fluctuations. What (and Why) is a Cheat Day? A cheat day is one … Read more
Zambrero is an inspiring Canberran company and the burritos are good and all, but what sort of calories are we in for when we order from the menu? Let’s take a look at their burrito favourites to get a sense of what these tortilla-wrapped Mexican-themed handfuls do for our daily calorie targets! Zambrero is Aussie … Read more
Tim Tams are incredibly popular so let’s take a look at their calories, ingredients, and consider what is to be done about the TimTamSlam. Why? Because with the possible exception of Anzacs, the Tim Tam is the most iconic biscuit in (or from) Australia. If you have biscuits in your pantry right now, there’s a … Read more
Some food products include the warning: Phenylketonurics: Contains Phenylalanine. If you have seen a nutrition label with these scary words and wondered what they mean exactly, this quick post is for you! Phenylketonurics: Contains Phenylalanine The warning contains three words, two of which are not in most peoples’ everyday language: Phenylketonurics and phenylalanine. What do … Read more
