There is just 3 grams of protein in one slice of bacon! When it comes to breakfast meats, bacon is a favourite of many. It’s crispy, salty, and oh so delicious. But how much protein does bacon actually contain? In this article, we’ll explore the answer to this question and provide you with some helpful tips on incorporating bacon into your diet.
The Nutritional Profile of Bacon
Bacon is made from pork belly, and it’s a high-fat, high-calorie food. According to the USDA, one slice of cooked bacon (8 g) contains:
42 calories
3.3 g of fat
0.3 g of carbohydrates
3 g of protein
As you can see, bacon is not a significant source of protein, with only 3 g per slice. However, it does contain all the essential amino acids, which are the building blocks of protein that our bodies need to function correctly.
How to Incorporate Bacon into Your Diet
While bacon is not the best source of protein, it can still be a part of a healthy and balanced diet. Here are some tips for incorporating bacon into your meals:
Pair bacon with eggs for a protein-rich breakfast
Add crumbled bacon to salads or soups for a flavour boost
Wrap vegetables or lean meats in bacon for a tasty, high-fat snack
Choose high-quality bacon that is nitrate-free and raised without antibiotics or hormones
Protein in Bacon
So, there’s much more protein in lean cuts of pork compared to bacon. That said, while bacon is not a significant source of protein, it can still be a tasty addition to your meals in moderation. Pair it with other protein-rich foods like eggs or incorporate it into salads and soups for a flavour boost. Just be sure to choose high-quality bacon and enjoy it as part of a balanced diet.
