How Much Protein Is In A Slice Of Bacon

We searched: How Much Protein Is In A Slice Of Bacon? Here’s what we’ve got! Turns out that a slice of cooked bacon, otherwise known as a “rasher”, weighs about 20 grams and contains about 4 grams of protein. A 100g slice of cooked bacon has 20g protein.

Protein per Slice of Bacon

The key thing to realise is that no two slices are identical. Even if your bacon was sliced to the same thickness, each slice would have a different weight. Furthermore, each would have different amounts of fat, meat, rind, and connective tissue. That said, a slice of middle cut raw bacon has 15g protein in each 100g weight quantity.


To see calories, kilojoules, protein, carbs, fat, sugar, sodium and other nutrition information for Bacon, simply scroll through this list and choose a food name to see its Nutrition Facts panel. Use the slider to select different weights of Bacon. Search for more foods here!