A chicken leg has 16.8g protein! Chicken is a popular protein source for many Australians, and it’s not hard to see why. It’s versatile, affordable, and easy to prepare. But how much protein does a chicken leg actually contain? In this article, we’ll explore the answer to this question and provide you with some helpful tips on incorporating chicken into your diet.
The Nutritional Profile of Chicken Legs
Chicken legs are made up of both the thigh and the drumstick, and they’re a good source of protein. According to the USDA, one medium chicken leg with skin (91 g) contains:
173 calories
12.4 g of fat
0 g of carbohydrates
16.8 g of protein
As you can see, chicken legs are a good source of protein, with almost 17 g per medium leg. Additionally, they contain essential amino acids that our bodies need to function correctly.
How to Incorporate Chicken Legs into Your Diet
Chicken legs are a versatile protein source that can be incorporated into many different meals. Here are some tips for incorporating chicken legs into your diet:
Bake chicken legs with herbs and spices for a flavourful and healthy main dish
Grill chicken legs and pair them with a salad for a light and refreshing meal
Use chicken legs to make homemade chicken broth, which can be used in a variety of recipes
Remove the skin from chicken legs to reduce the fat content and make them a leaner protein option
The Bottom Line
Chicken legs are a good source of protein and can be incorporated into many different meals. Bake them, grill them, or use them to make homemade chicken broth. Just be sure to remove the skin to reduce the fat content and make them a leaner protein option. For more information on nutrition and healthy eating, check out our Food Search Box.
