How Much Calories In Tomato

Tomatoes are one of the most popular fruits (yes, fruits!) in the world. They are used in various cuisines and dishes and can be eaten raw or cooked. They are also known for being a good source of vitamins and minerals. But, have you ever wondered how many calories are in a tomato?

Calories in a Tomato

One medium-sized tomato, which is about 123 grams, contains approximately 22 calories. This makes it a low-calorie food option and a great addition to any healthy diet.

Nutritional Value of a Tomato

In addition to being low in calories, tomatoes are also a good source of several important vitamins and minerals. One medium-sized tomato contains:

  • Vitamin C: 28% of the recommended daily intake (RDI)
  • Vitamin A: 10% of the RDI
  • Potassium: 6% of the RDI
  • Folate: 5% of the RDI
  • Vitamin K: 4% of the RDI
  • Manganese: 4% of the RDI

Tomatoes also contain antioxidants such as lycopene, which may help reduce the risk of certain diseases such as heart disease and cancer.

Ways to Incorporate Tomatoes into Your Diet

Tomatoes are versatile and can be used in a variety of dishes. Here are some ways to incorporate them into your diet:

  • Add them to salads for some extra crunch and flavour
  • Make a tomato-based pasta sauce
  • Use them as a topping on pizzas
  • Roast them in the oven for a delicious side dish
  • Make fresh salsa with diced tomatoes, onion, and cilantro

So, the next time you are looking for a low-calorie and nutritious food option, reach for a tomato!