When it comes to healthy eating, bananas are a popular fruit choice for many Australians. They’re portable, delicious, and a great source of essential nutrients. But how much protein do bananas actually contain? In this article, we’ll explore the answer to this question and provide you with some helpful tips on incorporating bananas into your diet.
The Nutritional Profile of Bananas
While bananas aren’t a significant source of protein, they do contain some. According to the USDA, one medium-sized banana (118 g) contains:
105 calories
0.4 g of fat
27 g of carbohydrates
1.3 g of protein
As you can see, bananas contain a small amount of protein, with just over 1 g per medium-sized fruit. They’re also a good source of other essential nutrients, such as potassium and vitamin C.
How to Incorporate Bananas into Your Diet
Bananas are a versatile fruit that can be incorporated into many different meals. Here are some tips for incorporating bananas into your diet:
Pair bananas with nut butter or Greek yoghurt for a protein-rich snack
Add bananas to smoothies or protein shakes for a natural source of sweetness
Use ripe bananas to make healthy baked goods, such as banana bread or muffins
Eat bananas as a pre-workout snack for a quick energy boost
The Bottom Line
Bananas may not be a significant source of protein, but they’re a delicious and nutritious fruit that can be incorporated into a healthy diet in many ways. Pair them with protein-rich foods, add them to smoothies, or use them in baked goods.
