Eggplant, also known as aubergine, is a versatile vegetable used in various cuisines around the world. If you’re watching your carbohydrate intake, it’s important to know the carb content of eggplant.
A 1-cup (82g) serving of cooked eggplant contains approximately 5 grams of carbohydrates. This makes eggplant a relatively low-carb vegetable, making it suitable for various dietary preferences and restrictions.
It’s worth noting that the majority of the carbohydrates in eggplant come from dietary fiber. Fiber is a type of carbohydrate that is not fully digested by the body, which means it doesn’t contribute as significantly to blood sugar levels as other types of carbohydrates.
Eggplant is also rich in other essential nutrients such as vitamins, minerals, and antioxidants. It is a good source of dietary fiber, potassium, vitamin K, vitamin C, and folate.
When incorporating eggplant into your meals, you have various cooking options. It can be roasted, grilled, sautéed, or used in dishes like eggplant parmesan or ratatouille. Pairing eggplant with other low-carb vegetables and lean proteins can create a nutritious and satisfying meal.
If you’re tracking your carbohydrate intake or following a specific diet plan, it’s helpful to consider the preparation methods and ingredients used in eggplant recipes. Some cooking techniques may involve breading or adding high-carb ingredients, which can affect the overall carb content of the dish.
For accurate tracking of your carbohydrate intake and overall calorie management, you can use the calcount Calorie Tracker. It’s a free tool that allows you to log and monitor your daily nutrient intake. You can access the calcount Calorie Tracker here.
