Steak is a popular choice among meat lovers and is a rich source of protein and essential nutrients. If you’re
following a low-carb diet or just curious about the carbohydrate content in steak, you’ve come to the right
place. Let’s explore how many carbs you can expect to find in a delicious steak!
Low in Carbs
One of the fantastic things about steak is that it’s naturally low in carbohydrates. In fact, an average 3.5-ounce
(100-gram) serving of cooked steak contains negligible carbs, typically less than 1 gram.
The carb content in steak is minimal because it primarily consists of protein and healthy fats. This makes it an
excellent choice for those on low-carb or ketogenic diets.
Protein and Nutrient Powerhouse
While steak may be low in carbs, it’s a nutritional powerhouse in other aspects. It’s packed with essential
nutrients, including:
Protein: Steak is an excellent source of high-quality protein, vital for muscle health and
overall body function.
Vitamins: It contains essential vitamins like B12, B6, niacin, and riboflavin.
Minerals: Steak is rich in minerals such as iron, zinc, and selenium.
Healthy Fats: It provides healthy fats, including monounsaturated fats.
Enjoy Steak in Your Low-Carb Diet
Whether you’re following a low-carb lifestyle or simply looking for a nutrient-dense meal, steak can be a
delicious addition to your diet. Pair it with low-carb vegetables and a side salad for a well-rounded and
satisfying meal.
Track Your Carbs with calcount
If you’re actively managing your carb intake, consider using the calcount Calorie Tracker. Our free tool helps you
monitor your daily carb consumption and make informed dietary choices. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2/.
Remember, while steak itself is low in carbs, be mindful of any sauces or seasonings you use, as they can add
carbohydrates to your meal.
