How Many Calories In Whiskey

Whiskey is a popular alcoholic beverage enjoyed by many around the world. It is a distilled spirit made from fermented grain mash, which can be made from different grains like barley, corn, and rye. Whiskey can be enjoyed on its own, on the rocks, or as part of a cocktail. But have you ever wondered how many calories are in a glass of whiskey?

The Calories in Whiskey

One standard serving of whiskey, which is 30ml, contains around 70 calories. However, this can vary slightly depending on the alcohol content of the whiskey. For example, a whiskey with a higher alcohol content will contain more calories per serving than a whiskey with a lower alcohol content.

When it comes to mixed drinks, the calorie count can quickly add up. A whiskey sour, made with whiskey, lemon juice, and simple syrup, can contain around 160-200 calories per serving. Similarly, an old fashioned, made with whiskey, sugar, bitters, and a cherry, can contain around 180-250 calories per serving. It’s important to keep in mind the added calories from mixers and syrups when enjoying whiskey in a cocktail.

Health Benefits of Whiskey

While whiskey is an alcoholic beverage, it does have some potential health benefits when consumed in moderation. Studies have shown that moderate whiskey consumption may help reduce the risk of heart disease and stroke, due to the antioxidants and anti-inflammatory properties found in whiskey. However, it’s important to note that excessive alcohol consumption can have negative effects on health, so it’s best to consume whiskey in moderation.

In Conclusion

One standard serving of whiskey contains around 70 calories. While it may have some potential health benefits, it’s important to consume whiskey in moderation and be mindful of the added calories from mixers and syrups when enjoying it in a cocktail.