How Many Calories In Vegetables

How Many Calories In Vegetables

Vegetables are an essential part of a healthy diet, providing important vitamins, minerals, and fiber. They are also low in calories, making them a great choice for those looking to maintain or lose weight.

Here are the approximate calorie counts for some common vegetables per 100 grams:

Leafy Greens:

  • Spinach: 23 calories
  • Kale: 49 calories
  • Lettuce: 15 calories
  • Arugula: 25 calories

Cruciferous Vegetables:

  • Broccoli: 34 calories
  • Cauliflower: 25 calories
  • Brussels sprouts: 43 calories
  • Cabbage: 25 calories

Root Vegetables:

  • Carrots: 41 calories
  • Beets: 43 calories
  • Sweet potato: 86 calories
  • Potato: 87 calories

Other Vegetables:

  • Tomato: 18 calories
  • Zucchini: 17 calories
  • Mushrooms: 22 calories
  • Cucumber: 16 calories

It’s important to note that the calorie content of vegetables can vary depending on how they are prepared. Adding oils or butter to vegetables, for example, can significantly increase the calorie count.

However, in general, vegetables are a great low-calorie option for those looking to maintain a healthy diet. Try to incorporate a variety of colorful vegetables into your meals for optimal nutrition.

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