How Many Calories In Vegetable Soup

If you’re looking for a healthy and filling meal, vegetable soup is an excellent choice. Not only is it packed with nutrients, but it can also be a low-calorie option, depending on the recipe you use.

The number of calories in vegetable soup can vary depending on the type of vegetables used, the cooking method, and whether any additional ingredients like cream or butter are added. Generally speaking, a serving of vegetable soup containing 1 cup or around 240 mL can contain anywhere between 50 and 150 calories.

The Nutritional Benefits of Vegetable Soup

Vegetable soup is an excellent source of vitamins, minerals, and antioxidants, making it a nutritious addition to any diet. Vegetables like carrots, broccoli, spinach, and sweet potatoes are rich in vitamins A, C, and K, while onions and garlic contain anti-inflammatory properties.

Moreover, many vegetables are rich in fiber, which is beneficial for digestion and can help you feel full for longer. This can help with weight loss and weight management.

How to Make Low-Calorie Vegetable Soup

To keep the calorie count of your vegetable soup low, it’s essential to choose low-calorie vegetables and avoid adding high-fat ingredients like cream or butter. Here’s a simple recipe you can try:

Ingredients:

• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 cups chopped low-calorie vegetables (e.g., zucchini, bell peppers, carrots, celery)
• 1 can of diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste

Directions:

1. In a large pot, sauté the onion and garlic until softened.
2. Add the vegetable broth, vegetables, and diced tomatoes.
3. Stir in the dried thyme and oregano.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.

With this recipe, you can enjoy a delicious and nutritious vegetable soup that’s low in calories.

The Bottom Line

Vegetable soup can be a healthy and low-calorie meal option, provided that you choose the right ingredients and cooking methods. By incorporating a variety of nutrient-rich vegetables into your soup, you can create a delicious and satisfying meal that provides numerous health benefits.