How Many Calories In Two Slices Of White Bread

If you’re a fan of sandwiches or toast, you might be wondering about the calorie content of your favorite white bread. After all, bread is a staple food in many diets around the world. In this blog, we’ll explore how many calories are in two slices of white bread and what nutritional value they offer.

The Nutritional Value of White Bread

White bread is a popular type of bread made from wheat flour, water, yeast, and other ingredients. Compared to whole grain bread, white bread has a lower nutritional value as it is made from refined grains.

Two slices of white bread, weighing around 50 grams, typically provide:

  • Calories: 140
  • Protein: 4 grams
  • Fat: 1 gram
  • Carbohydrates: 28 grams
  • Fiber: 1 gram
  • Sugar: 2 grams
  • Sodium: 280 milligrams

As you can see, white bread is a good source of carbohydrates and provides a moderate amount of protein. However, it’s low in fiber and other essential nutrients compared to whole grain bread. So, it’s essential to consume it in moderation and pair it with other nutritious foods.

How to Make White Bread a Part of a Balanced Diet

While white bread may not be as nutritious as whole grain bread, it can still be a part of a balanced diet when consumed in moderation. Here are a few tips:

  • Choose bread that is made from 100% whole grain flour instead of refined flour.
  • Pair white bread with protein and fiber-rich foods like eggs, peanut butter, or avocado to make it more filling and nutritious.
  • Avoid consuming white bread in large quantities, as it may cause blood sugar spikes and weight gain over time.

The Bottom Line

Two slices of white bread provide 140 calories and are a good source of carbohydrates and protein. However, it’s essential to consume them in moderation and pair them with other nutritious foods to make them part of a balanced diet.

At Calcount, we encourage you to keep track of your daily calorie intake and make informed choices about your food. Our website provides accurate nutritional information for thousands of foods and drinks, making it easy for you to stay on top of your diet and achieve your health goals.