How Many Calories In Two Fried Eggs

If you’re looking for a quick and easy breakfast, fried eggs are a popular choice. They are versatile and can be enjoyed on their own or added to a sandwich or wrap. But how many calories are in two fried eggs?

The Nutrition Facts

Two large fried eggs, cooked in butter or oil, contain approximately 196 calories. Here’s a breakdown of the nutrition facts:

  • Calories: 196
  • Protein: 12.6 grams
  • Fat: 15.4 grams
  • Carbohydrates: 0.8 grams
  • Fiber: 0 grams
  • Sugar: 0.6 grams
  • Sodium: 370 milligrams

It’s worth noting that the calorie count may vary slightly depending on the size of the eggs and the type of oil or butter used for cooking.

Are Fried Eggs Healthy?

Eggs are a good source of protein and contain essential vitamins and minerals, including vitamin D and choline. However, they are also high in cholesterol, with two large eggs containing about 373 milligrams. If you have high cholesterol, it’s recommended that you limit your intake of eggs or opt for egg whites instead.

The way you cook your eggs can also impact their nutritional value. Fried eggs cooked in butter or oil add extra calories and fat, which can contribute to weight gain if consumed in excess. If you’re looking for a healthier alternative, consider boiling, poaching or scrambling your eggs.

Conclusion

Two fried eggs contain approximately 196 calories and are a good source of protein, but they are also high in cholesterol and fat. If you’re looking to reduce your calorie intake, consider cooking your eggs in a healthier way or opting for egg whites instead.