Turnips are a root vegetable that belong to the cruciferous family, which also includes broccoli, cauliflower, and kale. They are a great source of essential vitamins and minerals and are low in calories, making them a healthy addition to your diet. But how many calories are in a turnip?
Calories in Turnips
A medium-sized turnip (about 110 grams) contains only 34 calories. This low-calorie count makes turnips an excellent option for those who are trying to lose weight or maintain a healthy weight.
Nutritional Benefits of Turnips
In addition to being low in calories, turnips are also an excellent source of several essential nutrients. They are particularly high in vitamin C, which is important for immune system function and skin health. They also contain folate, which is essential for DNA synthesis and cell division. Additionally, turnips are a good source of dietary fiber, which helps keep you feeling full and can aid in digestion.
How to Incorporate Turnips Into Your Diet
Turnips can be enjoyed in a variety of ways. They can be roasted, boiled, mashed, or even grated raw into a salad. They are also commonly used in soups and stews. Try roasting turnip slices with a sprinkle of salt and pepper for a healthy and delicious side dish. You can also mix turnips with other root vegetables, such as carrots and parsnips, for a tasty and nutritious medley.
It is important to note that turnips, like other cruciferous vegetables, contain goitrogens, which can interfere with thyroid function in large amounts. However, cooking turnips can reduce their goitrogen content, making them safe to consume in moderation.
Conclusion
Turnips are a nutritious and low-calorie root vegetable that can be enjoyed in a variety of ways. They are an excellent source of essential vitamins and minerals and are a great addition to a healthy diet. Whether roasted, boiled, mashed, or grated, turnips can add flavor and nutrition to any meal.
