Turkey bacon is a popular alternative to traditional pork bacon, especially for those who are looking for a leaner and healthier option. But how many calories are in turkey bacon? Let’s find out!
The Nutrition Facts of Turkey Bacon
A typical serving size of turkey bacon is two slices, which weighs around 28 grams. In that serving size, there are:
Compared to regular pork bacon, turkey bacon has fewer calories, less fat, and less sodium. Pork bacon has about 120 calories, 10 grams of fat, and 190 milligrams of sodium per two-slice serving. However, it’s important to note that turkey bacon often contains more additives and preservatives than pork bacon, so it’s important to read the label and choose a brand with minimal ingredients.
How to Cook Turkey Bacon
Turkey bacon can be cooked in a variety of ways, just like pork bacon. It can be fried, baked, or microwaved. To get the best results, it’s important to follow the cooking instructions on the package.
When cooking turkey bacon, it’s important to keep an eye on it and make sure it doesn’t burn, as it can quickly become dry and tough. It’s also important to use a non-stick pan or cooking spray to prevent sticking.
How to Use Turkey Bacon
Turkey bacon can be used in many of the same ways as pork bacon. It can be eaten as a standalone breakfast food, added to sandwiches and wraps, or used as a topping for salads and soups. It can also be used as a substitute for pork bacon in recipes, such as quiches and carbonara.
Overall, turkey bacon can be a great option for those who are looking for a leaner and healthier alternative to traditional pork bacon. With fewer calories, less fat, and less sodium, it can be a tasty addition to a healthy diet.
