How Many Calories In Tilapia Fish

Tilapia fish is a popular seafood option known for its mild flavor and versatility in the kitchen. If you’re watching your calorie intake, you may be wondering how many calories are in tilapia fish. In this blog post, we’ll explore the nutritional value of tilapia fish and answer that burning question.

Nutrition Information for Tilapia Fish

A 3.5-ounce (100-gram) serving of cooked tilapia fish contains the following nutrients:

  • Calories: 96
  • Protein: 20.1 grams
  • Fat: 1.7 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sodium: 38 milligrams

As you can see, tilapia fish is a low-calorie, high-protein food that is perfect for those who are watching their weight. It is also low in fat and carbohydrates, making it a good choice for people following a low-fat or low-carb diet.

How to Cook Tilapia Fish

Tilapia fish is a versatile ingredient that can be cooked in many ways. Here are some ideas:

  • Bake it in the oven with some herbs and lemon juice
  • Grill it with some olive oil and garlic
  • Pan-fry it with some butter and herbs
  • Poach it in some white wine and garlic

No matter how you cook it, tilapia fish is a healthy and delicious addition to any meal. It pairs well with vegetables, rice, and salads.

The Bottom Line

If you’re looking for a low-calorie, high-protein seafood option, tilapia fish is an excellent choice. A 3.5-ounce serving contains just 96 calories and 20.1 grams of protein, making it a filling and nutritious food. So go ahead and enjoy this tasty fish guilt-free!