Tea with milk is a popular drink enjoyed by many Australians. It’s a comforting drink that can be enjoyed any time of the day, whether you’re looking for a caffeine boost or just something warm and soothing to drink. But how many calories are in a cup of tea with milk?
The Calories In Tea
Tea itself is a very low-calorie drink, with just 2 calories in a standard cup. This is because tea is made from water and tea leaves, which have very few calories. However, adding milk and sugar can significantly increase the calorie count.
Calories In Milk
The number of calories in a cup of tea with milk will depend on the type and amount of milk used. Full cream milk has the highest calorie count, with around 68 calories per 100ml. Low-fat milk has around 50 calories per 100ml, while skim milk has just 36 calories per 100ml.
It’s also important to consider how much milk is added to the tea. A standard serving of milk is around 30ml, which adds around 20 calories to the drink.
Total Calories In Tea With Milk
Based on the above information, the total calorie count in a cup of tea with milk can vary widely depending on the milk used and how much is added. As an example, a standard cup of tea with 30ml of full cream milk would have around 22 calories. A cup of tea with 30ml of skim milk would have just 4 calories.
It’s also worth noting that if you add sugar to your tea, this will significantly increase the calorie count. One teaspoon of sugar has around 16 calories, so adding just two teaspoons of sugar to your tea with milk would double the calorie count.
Conclusion
If you’re looking to keep your calorie count low, it’s best to opt for low-fat or skim milk and limit the amount you add to your tea. If you like your tea sweet, try using a natural sweetener like honey or stevia instead of sugar.
