When it comes to fast food, Taco Bell is a popular choice for many people. And one of the most popular items on their menu is the Chicken Quesadilla. If you’re watching your calorie intake, you may be wondering just how many calories are in this tasty dish. Let’s take a closer look.
Chicken Quesadilla Nutrition Facts
The Taco Bell Chicken Quesadilla contains the following nutritional information:
As you can see, the Chicken Quesadilla is a relatively high-calorie option. It contains a significant amount of fat, especially saturated fat, as well as a high amount of sodium.
How to Make a Healthier Chicken Quesadilla
If you love the taste of a Chicken Quesadilla but want to make a healthier version at home, there are a few changes you can make:
Use whole-grain tortillas instead of white flour tortillas.
Choose a low-fat cheese or use less cheese.
Use grilled or baked chicken instead of fried chicken.
Add plenty of veggies, such as bell peppers, onions, and mushrooms.
Limit the amount of sour cream and other high-calorie condiments.
By making these changes, you can reduce the calorie count and increase the nutritional value of your Chicken Quesadilla.
The Bottom Line
The Taco Bell Chicken Quesadilla is a tasty treat, but it’s not the healthiest option on the menu. If you’re watching your calorie intake, it’s best to enjoy this dish in moderation or make a healthier version at home.
