How Many Calories In Tablespoon Of Butter

Butter is a commonly used ingredient in cooking and baking, adding richness and flavour to many dishes. However, it is also high in calories and fat, which can make it important to monitor your intake if you are trying to maintain a healthy weight.

Calories in Butter

One tablespoon of butter, which is equivalent to around 14 grams, contains approximately 100 calories. The majority of these calories come from fat, with around 11 grams of total fat per tablespoon.

It is important to note that different types of butter may have slightly different calorie counts. For example, salted butter and unsalted butter have the same number of calories, but salted butter may contain slightly more sodium.

Using Butter in Your Diet

While butter can be high in calories and fat, it can still be a part of a healthy diet when consumed in moderation. When cooking or baking, try to use butter in small amounts, and consider using alternative ingredients such as olive oil or avocado oil when possible.

You can also reduce your overall calorie and fat intake by choosing low-fat or reduced-fat butter substitutes, which may contain fewer calories and less fat per serving.

The Bottom Line

A tablespoon of butter contains around 100 calories, primarily from fat. While it can be a delicious addition to many dishes, it is important to use it in moderation as part of a balanced diet.

When consuming butter, be mindful of portion sizes and consider using lower calorie and lower fat alternatives when possible to help reduce your overall calorie and fat intake.