How Many Calories In Pomegranate Seeds

Pomegranate seeds are not only vibrant and delicious but also offer a range of health benefits. They are a popular addition to salads, smoothies, and various dishes, adding a burst of flavor and texture. If you’re curious about the calorie content of pomegranate seeds, let’s explore!

Calories in Pomegranate Seeds

On average, one tablespoon (about 15 grams) of pomegranate seeds contains approximately 16-20 calories. The calorie content can vary slightly depending on the size and ripeness of the seeds.

Pomegranate seeds are relatively low in calories, making them a great option for adding sweetness and nutrition to your meals and snacks.

Nutritional Benefits of Pomegranate Seeds

Pomegranate seeds are rich in antioxidants, particularly punicalagins, which have been associated with numerous health benefits. Antioxidants help protect the body against free radicals and reduce the risk of chronic diseases.

Pomegranate seeds are also a good source of dietary fiber, providing about 3.5 grams per 100 grams. Fiber promotes healthy digestion and can aid in weight management by promoting feelings of fullness.

In addition, pomegranate seeds contain various vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients play essential roles in maintaining overall health and well-being.

Using the calcount Calorie Tracker

To easily track your calorie intake and monitor the nutritional content of various foods, we recommend using the calcount Calorie Tracker. It’s a free and user-friendly tool that helps you stay on top of your health goals.

Visit the calcount Calorie Tracker to start tracking your calories, macronutrients, and more. It’s a valuable resource for maintaining a balanced diet and making informed food choices.

Conclusion

Pomegranate seeds contain approximately 16-20 calories per tablespoon and offer a range of health benefits. Including pomegranate seeds in your diet can provide you with antioxidants, fiber, and essential nutrients. Enjoy the delicious and nutritious pomegranate seeds as part of your balanced eating plan, and make use of the calcount Calorie Tracker to stay on track with your health and fitness goals.