Welcome to calcount, your trusted source for accurate nutrition information. If you’re a fan of Pandesal, a popular Filipino bread roll, and curious about its calorie content, you’ve come to the right place. Today, we’ll be exploring the calories in Pandesal.
Delicious and Nutritious Pandesal
Pandesal is a soft and fluffy bread roll that is a staple in Filipino cuisine. It is often enjoyed for breakfast or as a snack, and its name translates to “salt bread” in English. Let’s take a closer look at the calorie content of Pandesal.
The exact calorie content of Pandesal can vary depending on the size and recipe, but on average, a single Pandesal roll contains approximately 90 to 120 calories. However, it’s important to note that this is an estimate, and the actual calorie content may differ.
Nutritional Value of Pandesal
In addition to calories, Pandesal offers some nutritional value. Here is a general overview of the approximate nutritional composition of Pandesal:
Nutrient
Amount per Serving (1 Pandesal)
Energy (Calories)
90-120 kcal
Protein
3-4g
Fat
1-2g
Carbohydrates
16-20g
Fiber
1-2g
Please keep in mind that these values are approximate and can vary depending on the specific recipe and brand of Pandesal. For more accurate and detailed nutritional information, it’s always best to refer to the packaging or consult credible sources.
Track Your Calorie Intake with calcount
If you’re interested in monitoring your daily calorie intake and tracking the nutritional content of your meals, we recommend using the calcount Calorie Tracker. Our free online tool is designed to help you make informed choices about your diet and maintain a healthy lifestyle. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2.
Knowing the calorie content of your favorite foods, such as Pandesal, can assist you in managing your overall calorie intake and achieving your health and wellness goals.
We hope this information has been helpful in answering your question about the calories in Pandesal. Enjoy this delicious bread roll as part of a balanced diet, and savor the flavors of Filipino cuisine.
