Maltesers are a popular chocolate treat loved by many. If you’re curious about the calorie content of these delicious balls of chocolate and malt, we’ve got you covered. Let’s find out how many calories are in one Malteser!
Calorie Content in One Malteser
The calorie content of one Malteser can vary slightly depending on its size. On average, a single Malteser (9 grams) contains approximately:
Nutrient
Amount per Malteser (9g)
Calories
~40 calories
Protein
~0.5 grams
Fat
~2 grams
Carbohydrates
~4.5 grams
Sugar
~3.5 grams
Please note that these values are approximate and can vary slightly depending on the specific size and ingredients of the Malteser.
Enjoy Maltesers in Moderation
While Maltesers can be a delightful treat, it’s important to enjoy them in moderation as part of a balanced diet. These bite-sized chocolates can be a great occasional indulgence, but consuming them excessively can contribute to an unhealthy diet.
Being mindful of portion sizes and incorporating regular exercise into your routine can help maintain a healthy lifestyle.
Track Your Caloric Intake with the calcount Calorie Tracker
If you’re interested in tracking your calorie intake and making more informed dietary choices, we encourage you to check out the calcount Calorie Tracker. It’s a free tool that can help you monitor your calories, track your macronutrients, and achieve your health and fitness goals. Start tracking today by visiting the calcount Calorie Tracker here.
Conclusion
One Malteser typically contains around 40 calories, with small amounts of protein, fat, carbohydrates, and sugar. Remember to enjoy Maltesers in moderation as part of a balanced diet. Indulge in the occasional treat while maintaining an overall healthy and active lifestyle. Happy snacking!
