Honeydew melon is a refreshing and delicious fruit enjoyed for its sweet and juicy flesh. If you’re curious about the calorie content of half a honeydew melon, we have the information for you.
On average, half a honeydew melon, weighing approximately 350 grams, contains about 134 calories. This may vary slightly depending on the size and ripeness of the melon, but it provides a good estimate of the calorie content.
Honeydew melons are low in calories and fat while being rich in vitamins, minerals, and antioxidants. They are a hydrating fruit and a good source of vitamin C, vitamin B6, potassium, and dietary fiber.
Enjoying half a honeydew melon as a snack or adding it to fruit salads can be a nutritious and refreshing choice. Its natural sweetness makes it a satisfying alternative to sugary snacks and desserts.
If you’re tracking your calorie intake or following a specific dietary plan, it’s helpful to keep in mind the portion size. While half a honeydew melon is relatively low in calories, consuming larger portions or adding other ingredients can increase the overall calorie content of your meal or snack.
If you’re interested in tracking your daily calorie and nutrient intake, the calcount Calorie Tracker is a free tool that can assist you. You can find the calcount Calorie Tracker here.
Remember to include a variety of fruits and vegetables in your diet for optimal nutrition, and consult with a healthcare professional or registered dietitian for personalized dietary advice.
