How Many Calories In Grilled Fish

Grilled fish is a popular and healthy meal choice. Fish is a great source of protein, omega-3 fatty acids, and other nutrients. But how many calories are in a serving of grilled fish?

Calories in Grilled Fish

The number of calories in grilled fish can vary depending on the type of fish and the way it is prepared. On average, a 3.5 oz (100g) serving of grilled fish contains about 120-200 calories.

Here are some examples of popular types of grilled fish and their calorie content:

  • Salmon: 206 calories per 3.5 oz (100g) serving
  • Tuna: 184 calories per 3.5 oz (100g) serving
  • Barramundi: 113 calories per 3.5 oz (100g) serving
  • Sardines: 208 calories per 3.5 oz (100g) serving
  • Snapper: 116 calories per 3.5 oz (100g) serving
  • Trout: 119 calories per 3.5 oz (100g) serving

It’s important to note that the calorie count can vary depending on the cooking method. Grilling is generally considered a healthier cooking method than frying, as it does not require added oil or breading.

Benefits of Eating Grilled Fish

In addition to being a low-calorie protein source, grilled fish also offers a range of health benefits. Fish is an excellent source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body.

Eating fish may also lower your risk of developing chronic diseases such as diabetes, stroke, and depression. The American Heart Association recommends eating at least two servings of fish per week to reap these health benefits.

Using the Calcount Calorie Tracker

If you’re trying to monitor your calorie intake, tracking your meals with the Calcount Calorie Tracker can be a helpful tool. This free online tool allows you to search for the calorie content of thousands of foods, including different types of fish and cooking methods.

By keeping track of your calorie intake and making healthy choices, you can maintain a balanced and nutritious diet. Check out the Calcount Calorie Tracker today!