Eggplant Parmesan is a popular Italian dish known for its flavorful combination of breaded and fried eggplant slices layered with tomato sauce and cheese. If you’re curious about the calorie content of Eggplant Parmesan, let’s find out!
The Calorie Content in Eggplant Parmesan
The exact calorie count of Eggplant Parmesan can vary depending on the specific recipe, portion size, and cooking method used. On average, a serving of Eggplant Parmesan contains approximately 300-400 calories.
The calorie content may differ based on factors such as the amount of oil used for frying, the type and amount of cheese, and the thickness of the eggplant slices. Additionally, if the dish is served with pasta or additional sides, the total calorie intake will increase accordingly.
Nutritional Value of Eggplant Parmesan
Eggplant Parmesan offers a range of nutrients along with its satisfying taste. Here are some notable nutritional aspects of this dish:
- Fiber: Eggplant is a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
- Antioxidants: Eggplant contains antioxidants, including anthocyanins and flavonoids, which have been associated with various health benefits, including reducing inflammation and protecting against chronic diseases.
- Vitamins and minerals: Eggplant is a source of vitamins such as vitamin K and vitamin C, as well as minerals like potassium and manganese.
- Protein and calcium: The cheese used in Eggplant Parmesan provides protein and calcium, which are important for maintaining muscle health and supporting bone health.
While Eggplant Parmesan can be a flavorful and satisfying dish, it’s important to enjoy it in moderation as part of a balanced diet.
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Note: The calorie values provided in this article are approximate and based on common estimates for Eggplant Parmesan. The actual calorie content may vary depending on the specific recipe and preparation method used.
