How Many Calories In Chia Seeds 1 Tbsp

Chia seeds have become a popular superfood in recent years due to their numerous health benefits. They are packed with essential nutrients, such as fiber, protein, and healthy fats, and are low in calories. But how many calories are in 1 tablespoon of chia seeds?

Calories in 1 Tbsp of Chia Seeds

One tablespoon (15 grams) of chia seeds contains approximately 69 calories. This may not seem like a lot, but keep in mind that chia seeds are also high in fiber and can help keep you feeling full for longer periods, which may help you consume fewer calories overall.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are versatile and can be added to a variety of foods to boost their nutritional value. Here are some ways to incorporate chia seeds into your diet:

  • Blend them into smoothies
  • Sprinkle them on top of oatmeal or yogurt
  • Mix them into pancake or waffle batter
  • Add them to baked goods, such as muffins or bread
  • Use them as an egg substitute in vegan baking

It’s important to keep in mind that while chia seeds are a healthy addition to your diet, they should not be relied upon as a sole source of nutrition. It’s essential to consume a well-balanced diet that includes a variety of nutrient-dense foods.

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