How Many Calories In Cherries With Pits

Welcome to calcount, your trusted source for accurate nutrition information. Today, we’ll be exploring the calorie content of cherries with pits. If you’ve ever wondered how many calories are in these delicious fruits, you’re in the right place. Let’s find out!

Calorie Content of Cherries With Pits

Cherries are small, sweet fruits that are packed with flavor. The calorie content of cherries can vary depending on the type and size of the cherries, as well as whether they are sweet cherries or sour cherries.

On average, a cup of cherries with pits (approximately 138 grams) contains around 87 calories. This estimate includes the calories from the fruit flesh as well as the pits. Keep in mind that the exact calorie content may vary slightly depending on the size and variety of cherries you consume.

Nutritional Profile of Cherries With Pits

Cherries not only taste great but also provide important nutrients. In addition to calories, cherries contain beneficial compounds such as antioxidants, fiber, and vitamins. Here’s an overview of the approximate nutritional composition of cherries:

Nutrient Amount per Cup (138g)
Calories 87
Carbohydrates 22 grams
Fiber 3 grams
Sugar 18 grams
Protein 1 gram
Fat 0 grams
Vitamin C 16% of the Recommended Daily Intake (RDI)

Cherries are also a good source of other vitamins and minerals, including potassium and vitamin K.

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Remember, cherries with pits can be a nutritious addition to your diet. They are low in calories and provide various beneficial nutrients. Enjoy cherries as a healthy snack or add them to your favorite recipes for a burst of natural sweetness.

We hope this article has answered your question about the calorie content of cherries with pits. Embrace the goodness of this delightful fruit and make it a part of your balanced eating plan!