Pasta is a beloved staple in many cuisines and can be enjoyed in various delicious dishes. If you’re curious about the calorie content of pasta or want to manage your calorie intake, you’ve come to the right place! Let’s find out how many calories are in 100g of pasta.
On average, there are approximately 131 calories in 100g of cooked pasta. The exact calorie count can vary depending on the type of pasta and its ingredients. Whole wheat pasta, for example, may have slightly fewer calories due to its higher fiber content.
While pasta is relatively calorie-dense, it is also a good source of carbohydrates, providing energy for your body. It is important to be mindful of portion sizes when consuming pasta to ensure it fits within your overall calorie goals.
It’s worth noting that pasta is a versatile ingredient that can be combined with various sauces, vegetables, and proteins to create a well-rounded and satisfying meal. Adding vegetables or lean proteins to your pasta dishes can increase their nutritional value without significantly adding to the calorie count.
If you’re looking to track your calorie intake and make informed dietary choices, we recommend using the calcount Calorie Tracker. This free online tool makes calorie tracking easy and convenient. Get started with the calcount Calorie Tracker here and take control of your health and wellness goals.
Nutritional Information for Cooked Pasta (per 100g)
Nutrient
Amount
Calories
131
Carbohydrates
25g
Protein
5g
Fat
1g
Fiber
2g
Remember to balance your pasta portions with other nutritious foods to create a well-rounded meal. Incorporate vegetables, lean proteins, and healthy fats to enhance the nutritional profile of your pasta dishes.
Ready to track your calorie intake and make healthier choices? Try out the calcount Calorie Tracker and start your journey towards better health. Visit the calcount Calorie Tracker here today!
