Walnuts are a nutritious and delicious nut that can be enjoyed as a snack or used in various recipes. If you’re curious about the calorie content of a single walnut, we have the information you need.
Calories in 1 Walnut
On average, one whole walnut (about 4 grams) contains approximately 26 calories.
Walnuts are known for their high nutritional value. In addition to calories, they provide healthy fats, protein, fiber, vitamins, and minerals. They are particularly rich in omega-3 fatty acids, which are beneficial for heart health.
Additional Nutritional Information
Along with calories, here is a breakdown of the approximate macronutrient content in one walnut:
Nutrient
Amount
Total Fat
2.5 grams
Protein
0.6 grams
Carbohydrates
0.6 grams
Fiber
0.3 grams
Using the calcount Calorie Tracker
To track your calorie intake and monitor the nutritional content of different foods, we recommend using the calcount Calorie Tracker. It’s a free and easy-to-use tool that helps you stay on top of your health and wellness goals.
Visit the calcount Calorie Tracker to start tracking your calories and other macronutrients. It provides valuable insights into your food choices and helps you make informed decisions about your diet.
Conclusion
One walnut contains approximately 26 calories and offers a range of nutritional benefits. Enjoy them as part of a balanced diet and consider using the calcount Calorie Tracker to support your health and wellness journey.
