Weetabix is a popular breakfast cereal that has been around for over 90 years. It is made from whole grain wheat and is a good source of fiber, vitamins, and minerals. One of the reasons Weetabix is so popular is because it is a low-calorie cereal option that still manages to keep you feeling full until your next meal.
Nutrition Information
According to the Australian Food Standards Code, one Weetabix biscuit weighs 18 grams and contains:
It’s worth noting that the calorie count can vary depending on how you eat your Weetabix. For example, if you add milk and sugar, the calorie count will increase.
How to Make Your Weetabix More Filling
Weetabix is a great low-calorie option, but if you’re finding that it’s not keeping you full until your next meal, there are some ways to make it more filling. Here are a few ideas:
Add some fresh fruit, like sliced banana or strawberries, for extra fiber and nutrients
Top with a tablespoon of nut butter for some healthy fats
Sprinkle with some chia seeds or chopped nuts for a protein boost
Use unsweetened almond or soy milk instead of regular milk to keep the calorie count low
Conclusion
Weetabix is a low-calorie cereal option that can be a great addition to a healthy breakfast. It’s high in fiber and nutrients and can help keep you full until your next meal. If you’re looking for ways to make it even more filling, try adding some fresh fruit, nut butter, or seeds. And remember, the calorie count can vary depending on how you eat your Weetabix, so be mindful of any additional toppings you add.
