If you’re a fan of Takis, you’re not alone. These spicy rolled tortilla chips have become increasingly popular over the years, but what are the nutritional facts behind this tasty snack? In this article, we’ll dive into the details and answer the question, “How many calories are in Takis?”
The Nutritional Facts of Takis
First, let’s take a look at the nutritional information of Takis. One serving of Takis (28 grams) contains:
- 140 calories
- 8 grams of fat
- 15 grams of carbohydrates
- 1 gram of protein
As you can see, Takis are not exactly a low-calorie snack. The combination of fat and carbohydrates is what gives these chips their addictive taste, but it’s also what makes them high in calories. It’s worth noting that Takis are also high in sodium, with one serving containing 310 milligrams (13% of your recommended daily intake).
The Impact of Takis on Your Diet
So, what does this mean for your diet? If you’re trying to lose weight or maintain a healthy weight, it’s important to be mindful of your calorie intake. While Takis can certainly be enjoyed as an occasional treat, consuming them on a regular basis can add up quickly.
If you’re a fan of Takis and can’t resist their spicy crunch, consider enjoying them in moderation and pairing them with healthier options. For example, you could have a serving of Takis alongside some fresh vegetables or a piece of fruit to balance out your snack.
The Bottom Line
So, how many calories are in Takis? One serving of Takis contains 140 calories, making them a high-calorie snack. While Takis can be enjoyed as an occasional treat, it’s important to be mindful of your portion sizes and overall calorie intake to maintain a healthy diet.
