Ham is a popular meat option enjoyed by many around the world. If you’re curious about the calorie content of ham, you’ve come to the right place. In this blog post, we’ll explore the calorie count of ham and provide you with the information you need.
The Caloric Content of Ham
The calorie content of ham can vary depending on the specific type and preparation method. Here’s an estimate of the calorie content in a 100-gram serving of cooked ham:
Cooked Ham: Approximately 145-165 calories
Please note that these calorie values are approximate and can vary based on factors such as the cut of ham, fat content, and cooking method. Additionally, the calorie content may vary for different brands and varieties of ham, so it’s important to check the nutrition information on the specific packaging for accurate details.
Nutritional Profile of Ham
Ham is a good source of protein and also provides essential nutrients such as vitamins B6 and B12, zinc, and selenium. However, it’s important to note that ham can be high in sodium and saturated fat. Opting for leaner cuts of ham and consuming it in moderation can help maintain a balanced diet.
Track Your Calories with the calcount Calorie Tracker
If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend using the calcount Calorie Tracker. It’s a free tool that enables you to easily track your calories, set goals, and make informed decisions about your nutrition. Start tracking today by visiting the calcount Calorie Tracker.
